Asian Massage Styles Explained: Thai, Shiatsu and Acupressure

Thai massage: assisted stretching

Performed with rhythmic compression along energy lines plus guided, yoga-like stretches. Traditional Thai work uses little or no oil and is often done in loose clothing. Best for mobility, tight hips and anyone who sits at a desk all week.

Shiatsu: finger pressure along meridians

A Japanese tradition using thumb, palm and elbow pressure held at specific points rather than gliding strokes. It feels methodical and grounding, and suits people who find oil massage too slippery or too light.

Acupressure and reflexology

Acupressure uses held pressure at selected points. Reflexology is foot-focused work associated with traditional mapped zones; those maps are not a medical diagnosis. Describe the type of touch you enjoy rather than expecting a treatment for an organ or condition.

Which should you request?

A quick guide when you call:

• • Prefer assisted stretching and clothed work → compare Thai
• • Prefer rhythmic kneading and rolling → compare Tui Na
• • Prefer flowing oil strokes → compare Swedish or a blended Asian session
• • Want a specific technique such as shiatsu or reflexology → ask about availability before booking

Service names are not interchangeable

Our listed services include Thai, Tui Na and blended Asian massage. Shiatsu and reflexology are discussed here to explain terminology, not as a promise of separate bookable services. Confirm the technique and provider availability when you call.

Ask whether the appointment uses oil, a table or a floor mat, and what clothing is appropriate. Those practical differences matter more than choosing a broad regional label.